Olongapo SubicBay BatangGapo Newscenter

Tuesday, June 14, 2005


The Birth of Motion
by Ben Agustin
1657F Waterdam Road
Balic-Balic, Olongapo City

The Stretch-ercise is best performed upon waking up or during relaxation time w/ empty stomach.

Follow desired positions, at the end of comfort zone or onset of pain, hold the position or increase pressure during motion.

Cycle Breath: inhale/exhale one breath per second for 15 seconds (may be increased as desired)

Feel the tingling sensations and body relaxation before proceeding with next position.

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Log Posture

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Arm or Neck Stretch

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Palm or Spine Stretch

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Folded Legs Stretch

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Leg Raise stretch

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Back Arch Stretch

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Spine and Body Stretch


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